Change It Up

A comment on a post I made on my group’s Facebook page has really got me thinking. It was something about me having a love affair with sausages – so I looked through my Instagram feed and it’s actually true. I eat some variety of vegetarian sausage nearly every single day! It’s not a problem – some varieties are syn free or very low syn, they cook from frozen and are done in 20 minutes or under. So they’re tasty, convenient, healthy… but it’s important not to get stuck in a rut and to change things up every once in a while.

Yesterday I made salt and chilli chips, like that kind you may or may not have had from a Chinese takeaway. It’s such an easy dinner to make too – just shove some Slimming World chips (or wedges in this case) onto a baking tray, add peppers, onions, salt, chilli and garlic, pop in the oven and cook until done. And since I was in an ‘Extra Easy’ mood, I served them up with three delicious Clarence Court fancy heritage breed eggs. I used to flip my eggs over and cook them on both sides but I have recently found the trick of cooking a Fry Light egg and not having the white all runny on top (and not burning the bottom). All you have to do is put a lid on the frying pan while it’s cooking. I mean, duh, how did I not learn that until now? I frighten myself sometimes…

img_4015Last night at work I went out to my car to eat lunch at 4am and wondered what all the fuss was about when it comes to this storm Doris. It wasn’t even that windy. Then when I went home at 6am I was nearly blown over! I doesn’t help that I don’t have as much fat to weigh me down these days, and once that thought had occurred to me I sent a text to my sister advising her to put rocks in her pockets before leaving the house. She’s so small she may just be blown away entirely. A friend of a friend on Facebook found a canoe in her garden, but so far nothing interesting has turned up in ours. In all seriousness though I hope you have all stayed safe! The internet tells me that it should have died down in my area by the time I have to leave for work, and in the meantime I’ve just been taking a couple of snaps through the window while my parrot shouts at things. We have heard a lot of sirens today and she absolutely hates the noise, plus she seems to hate the noise of the wind too. She has been angrily telling it off the whole day!

230217_1252When the sun did poke through the clouds for bit it lit up the little church on the hill quite nicely. If I was a real photographer I’d be out there taking candid snaps of people trying to stay upright in the wind but for one I’m not confident enough to take pictures of strangers then go up to them to ask if it’s OK to keep the shot (even though there’s no legal requirement to do so I think that’s only fair) and also I’m feeling much too lazy for that today!

230217_1254I haven’t been sitting on my bum completely though. I tried the tofu crustless quiches using egg replacer but didn’t follow the instructions properly so they were a bit, well, slimy. I will try again tomorrow and post a link to the recipe.

I did have success with another recipe though and made some scrummy houmous. It’s hard to go wrong with this one- it’s a can of chickpeas, one roasted red pepper, garlic and lemon juice. But don’t eat it if you need to kiss someone because the garlic is rather pungent!

Then I made the most delicious smoked tofu stir fry using 4 syns for hoi sin sauce. Smoked tofu is one of those things that I find it hard to get hold of but thankfully Ocado came to my rescue! I also used brown rice as I’m trying to be extra healthy and increase my whole grain intake… but in the same breath I’ve saved the rest of my syns for a Cadbury’s Creme Egg. Well, it’s all about balance!


Hayley x

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