Food Diary 02/08/16

Breakfast

Breakfast

Healthy Extras: A-30g Parmesan, B-2x Alpen Light bars

Free Food: bananas, eggs, asparagus, ham, cottage cheese, rocket, sweet potato, extra lean minced beef, tomatoes, peppers, pasta, pineapple, watermelon

Syns: 10g Parmesan (2), Mini Twister (2), Tribe trail mix (7)

Total Syns: 11

Lunch/Snacks

Lunch/Snacks

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